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Free shipping in the Netherlands, Belgium, and Germany
Extensive range of sports and fitness products!
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A simple workout logbook filled with blank lined paper to help you track your progress. Wide-ruled paper (also known as legal-ruled paper) makes it easy to write down and record your results.Running conversion charts for both miles per hour (MPH) and kilometers per hour (KPH) are included at the front of the book for easy reference. The conversion tables include conversions for MPH to minutes per mile, KPH to minutes per kilometer, 5K times, 10K times, half marathon times, and marathon times.Write down your workout results each time to see your improvement over time!
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