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The Barbell Ritual: LEARN A SIMPLE METHOD TO BURN CALORIES AND GAIN STRENGTH AT HOME FOR LIFE BY USING 1 BARBELL, 19 EXERCISES AND 5 LAWS OF LIFTING (English Edition)

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Do you want to discover a simple but effective method to burn calories and gain tremendous strength at home for life? If so, then keep reading! Most people know what a barbell is, only a percentage of those people know how to correctly use it and a fraction of those people have truly used it to the fullest potential. Modern barbells provide their users with various benefits both mentally and physically. Weightlifting with an adjustable barbell has been scientifically proven to increase bone density, increase strength, decrease stress and anxiety, and boost one's metabolism. There are so many benefits to weightlifting and this book will teach you the skills required to bring these benefits to life through action.
In this book you will discover:
  1. How to view your body as a machine and how to properly care for it
  2. Learn the different muscle groups of the body and how to manipulate each one
  3. How to utilize a barbell to its fullest potential
  4. Discover the 5 laws of lifting which are not commonly discussed in the weightlifting world
  5. Learn the 19 most important barbell exercises
  6. Learn and master the barbell ritual presented as the HOBB CHALLENGE
This ritual can be completed by anyone, it is simple, effective, quick and can be completed at home in your living room. I have seen firsthand this ritual work with numerous types of people, it is designed for anyone to complete at their own pace and weight. The book comes with a custom excel tracking sheet which allows you the reader to actively record your results and ensure improvement. If you would like to discover this secret ritual which I Benjamin Hobb have used to transform my life and those around me, then scroll up and click the add to cart button now to begin your new fitness journey.