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"I've trained in and around gyms all my life, but I've never been as strong or powerful as I am after following this program. I've gained significant muscle mass, which is very important to me as a hard gainer. Other instructors have told me I'm too small to bench or squat 200 lb—that I'm too skinny. But with this barbell training program and sessions with Peter, I'm well on my way to personal-best 300 lb lifts. This is a major improvement for me. Buy this program and you'll see improvements." A. Clarke "I'm not new to barbell training or barbell training programs, but this one was refreshing. It's high-intensity, and if you're willing to do the work with repeated doubles and singles, your weights will skyrocket. If you can't get a session with Peter, buy this book. It won't replace him, but at least you can follow the program and improve your lifts." W. Harris-Power Lifter The 5 to 5 Basic Barbell Training Program-BUY NOW and smash your previous lifting records, just like many of my clients. I've always been interested in barbell training methods, and I have a deep love of barbell training as a whole. I came across variations of this program while studying pre-1960s barbell training methods and designed this program to transform my clients. I train mostly with a barbell because, when done right, I believe there's no better way to develop strength. Most of the assistance lifts in this program are also barbell movements. The movements used in this program focus on exercises commonly used in the early eras of weightlifting and, in my view, are still just as valid and effective as they ever were. A bench press was considered a press if it was pressed from the chest; this movement is now one of the key assistance lifts for the bench press. It's included alongside the "from-the-chest dumbbell press." Other movements, such as heavy partial squats from partially squatted starting positions, allow you to handle very heavy weights. The program requires no special equipment apart from a basic barbell setup, some blocks, and heavy dumbbells or kettlebells. By following this program, you'll gain many benefits beyond increased strength, such as improved body composition, metabolism, and lean muscle mass. You'll also find a 5 to 5 Strongman Program to use in the gym to support conditioning work for strongman training. Want to lift more in the squat? Then buy the 5 to 5 Barbell Training Program, which uses heavy partials, heavy singles and doubles, and double squats. This type of old-school barbell training will add significant weight to your squat if performed consistently. Buy it now to see for yourself. Want to boost your bench press? Have you ever done heavy from-the-chest presses with either a barbell or dumbbell? Buy now to learn how this barbell training program will push your bench strength to the limit with these two old-school bench-press-building exercises. Buy now and get the same benefits as all my clients who have shattered their previous lifting personal bests.
