Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables

Finally, unlock the secret to painlessly achieving the splits without costly coaches or equipment. This Splits: Stretching: Flexibility guide reveals daily exercises that effortlessly stretch your muscle fibers, leading to a perfect suspended splits. With consistent practice, you'll experience a noticeable boost in flexibility and balance. These proven techniques are favored by martial artists, including Kick Boxers, Karate and Taekwondo fighters, as well as gymnasts, dancers, cheerleaders, and more! Even yoga enthusiasts can enhance their practice with these Splits: Stretching: Flexibility muscle-stretching routines for achieving flawless splits.

• Publisher : A&G DIRECT INC.; Illustrated edition (December 27, 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 150 pages
• ISBN-10 ‏ : ‎ 1999283309
• ISBN-13 ‏ : ‎ 978-1999283308
• Dimensions ‏ : ‎ 13.97 x 0.81 x 21.59 cm