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This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain with one simple exercise.
If you're a Crossfitter and want to get more efficient at snatching and the American Swing , then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.
This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.
"The most comprehensive guide to the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)
"Well thought out. Follows the movement, good description, and cues. Great learning and teaching tool. I use it to visualize and check my own movement." OH
Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.
A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/
There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.
The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style) Introduction Swing Variations Squatting vs Hip Hinging Pre-requisites and progression Posture Muscles Involved Muscle Groups Four Phases Pendulum Concept explosiveness plank drill Height of the Swing Breathing timing Calluses and Hand Maintenance Chalk gloves Footwear Quality over Quantity Grow Gradually Choosing Weight Common Sense The Movement Step by Step Faults and Correction Hyperextending the Back Happy Feet Frontal Raise Kettlebell Coming too Low Rounded Back Kettlebell Bobbing Cowboy Legs Torso Coming too Low Knees Staying Bent Feet too Far Apart Power Swinging Aches and Pains Lower Back Forearms Elbow / Upper Arms shoulders knees Cues Notes
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