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40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted.
This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.
40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.
Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.
In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.
Table of Contents About the Autho Workout Index WOD Terminology How to Score AMRAP Workouts How to Structure a Caveman WOD Caveman Buddy System Warm-up and Mobility Bodyweight warm up routine Warm-up and Mobility Exercises Generic warm up Kettlebell Workouts The Man of Steel Workout FUSION4.5 Simple 8-Minute Kettlebell Workout Quicksilver Kettlebell Workout Kettlebell Workout Nova Iron Man Kettlebell Workout MORTUUS GEMINUS 50 David Keohan Kettlebell Workout Procerus Fortis 14 Clean and snatch Workout 10 Minute Kettlebell Workout 4 in 1 Kettlebell Workout Kettlebell Snatch Workout RKC Monster Workout The Grinding Warrior killer. killa. workout This workout will bring you to your knees! The Undaunted Warrior SHORT, HEAVY, AND EXPLOSIVE. Short, But Insane. Gorilla Blackback Workout Roses and Babies 96 Kettlebell Drop Set Shoulder Workout Magnus Dorsic Raven 3×5 100 Kronos Workout A Kick-Ass Lower-body Kettlebell Workout Simple Kettlebell Cardio Workout Simple Kettlebell Workout #2 Quick Kettlebell Cardio Workout ZATANNA Armory Workout Caveman Kettlebells Silverback Workout Workout Mulhacen The Best Upper Body Workout Fourforty WOD BBKB10-4 Thorax Mobility Workout And much more...
NOTE : I highly recommend getting Kettlebell Training Fundamentals if you're new to kettlebells https://amzn.to/2NrVUyt, if you're after color photos then make sure to get the digital version https://amzn.to/2Hdvw9G , for technique check out the Kettlebell Exercise Encyclopedia https://amzn.to/2uyAZW1
Before purchase, make sure you understand the difference between a workout and technique book.
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