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40+ KETTLEBELL WORKOUTS with a story. Workouts that motivate. Workouts that can be adapted.
This Kettlebell Workouts and Challenges 2.0 book is aimed at at-home kettlebell enthusiasts, MMA and BJJ fighters, and CrossFitters who use their open-box time for kettlebell WODs. This book is also for aspiring trainers who want to learn more about Cavemantraining programs and the basics of running them.
40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.
- Workouts for beginners through advanced athletes.
- How to score AMRAP workouts.
- More in-depth details on many of the exercises.
- An emphasis on quality warm-ups and mobility.
- Full details of the popular Thorax Workout.
- Additional ideas for making your WODs even more popular and exciting.
- Additional tips and information for personal trainers.
- Kettlebell workouts for both men and women.
Most workouts include alternatives and progressions. I’ll list the weight to use, the number of kettlebells, and whether the workout is cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all: over 400 pages, 40+ workouts, 70+ video links, discounts on kettlebell courses, other kettlebell resources, and much more. The book focuses on workouts, but includes many external video links for technique and more.
In this Kettlebell Workouts and Challenges 2.0 book, I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined in one. I include photos from my own adventures to inspire you to explore and make you feel as if you were there. All the photos are real, with no Photoshop or trickery. If you see me on a 3,500-meter-high mountain with a kettlebell, I lugged it up there; if you see me under a waterfall with a kettlebell, I climbed down, and in the process might have unintentionally damaged a kettlebell or two.
Table of Contents
About the Author
Workout Index
WOD Terminology
How to Score AMRAP Workouts
How to Structure a Caveman WOD
Caveman Buddy System
Warm-up and Mobility
Bodyweight warm-up routine
Warm-up and Mobility Exercises
Generic warm-up
Kettlebell Workouts
The Man of Steel Workout
FUSION4.5
Simple 8-minute Kettlebell Workout
Quicksilver Kettlebell Workout
Kettlebell Workout Nova
Iron Man Kettlebell Workout
MORTUUS GEMINUS 50
David Keohan Kettlebell Workout
Procerus Fortis 14
Clean and snatch Workout
10 Minute Kettlebell Workout
4 in 1 Kettlebell Workout
Kettlebell Snatch Workout
RKC Monster Workout
The Grinding Warrior
Killer. Killa. Workout
This workout will bring you to your knees!
The Undaunted Warrior
SHORT, HEAVY, AND EXPLOSIVE.
Short, But Insane.
Gorilla Blackback Workout
Roses and Babies 96
Kettlebell Drop Set Shoulder Workout
Magnus Dorsi
Raven 3×5 100
Kronos Workout
A Kick-Ass Lower-body Kettlebell Workout
Simple Kettlebell Cardio Workout
Simple Kettlebell Workout #2
Quick Kettlebell Cardio Workout
ZATANNA
Armory Workout
Caveman Kettlebells Silverback Workout
Workout Mulhacén
The Best Upper-body Workout
Fourforty WOD
BBKB10-4
Thorax Mobility Workout
And much more...
NOTE: I highly recommend getting Kettlebell Training Fundamentals if you’re new to kettlebells https://amzn.to/2NrVUyt. If you want color photos, make sure to get the digital version https://amzn.to/2Hdvw9G. For technique, check out the Kettlebell Exercise Encyclopedia https://amzn.to/2uyAZW1
Before purchasing, make sure you understand the difference between a workout book and a technique book.
