Kettlebell Training for Advanced Athletes: Training Planning and the Best Methods

Following his bestseller, The Big Kettlebell Training Book, Germany’s most renowned kettlebell expert Till Sukopp now presents a book for advanced trainees that picks up where its predecessor leaves off. Readers will learn how to create a program tailored to their individual training goals. To this end, the author provides an overview of the most effective exercises and shows how best to incorporate them into a training program to achieve optimal results. He presents a wide variety of training methods, such as stepped partial reps, ladder, super-slow, cluster, circuit, and 5x5 training, as well as effective periodization. He also explains how to recognize overtraining and how to counteract it. Till Sukopp’s comprehensive guide gives readers the best methods at their disposal and shows them how to get the most out of kettlebell training.