Kettlebell Training: The Highly Effective Full-Body Workout

Intensive kettlebell training works the entire body, increases overall performance, strength, and endurance, burns a tremendous number of calories, and all in minimal time. In addition to significantly improved basic fitness and mobility, as well as more robust health, you will soon develop a better sense of your body in everyday life and during sports. However, a crucial prerequisite is that the exercises are performed with proper technique. On this DVD, which is also suitable for beginners, leading German kettlebell expert Dr. Till Sukopp demonstrates the most important kettlebell exercises and offers tips for efficient and safe training. It also includes three complete kettlebell workouts to follow along with.