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HWPO: Hard Work Pays Off - happygetfit.com

Gratis verzending in Nederland, Belgïe en Duitsland

Load image into Gallery viewer, Promotieposter met CrossFit-atleet Mat Fraser met de tekst "HWPO: Hard Work Pays Off" en het motto "Train. Eat. Sleep. Repeat.
Load image into Gallery viewer, Illustraties uit HWPO: Hard werken loont met oefeningen: CrossFit-trainingsstappen, push-presses en push-jerks op de linkerpagina; schouderkrachttrainingstips en trainingsplan op de rechterpagina.
Load image into Gallery viewer, Diagram waarin twee HWPO's worden vergeleken: Hard werken loont trainingsintervalplannen met verklarende tekst over strategieën en persoonlijke anekdote op de linkerpagina.
Load image into Gallery viewer, Pagina's uit een HWPO: Hard werken loont trainingsgids met geïllustreerde oefeningen voor benen en burpees, met stapsgewijze afbeeldingen en tekstbeschrijvingen.

HWPO: Hard Work Pays Off

Regular price €39,99
Sale price €39,99 Regular price €49,00
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Een zwarte achtergrond met een vliegtuig dat in de lucht vliegt.

Gratis verzending in Nederland, België en Duitsland

Uitgebreid aanbod sport en fitness producten!

Uitgebreid aanbod sport en fitness producten!

Een halterpictogram op een witte achtergrond.

Meer dan 500 blije sportieve klanten!

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question.

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

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