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Adjustable dumbbell set for strength training, fitness, bodybuilding, and home gym workouts. The set can be used as individual dumbbells or with the connecting bar as a barbell, allowing you to easily perform a variety of exercises for your arms, shoulders, chest, back, abs, legs, and core. The weight is adjustable with separate weight plates, so you can tailor your workout to your fitness level. The non-slip handles provide a firm, comfortable grip during training. Suitable for beginners and advanced users. Check the selected variant for the correct total weight.
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