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Compact exercise device for training the chest, arms, shoulders, back, and core. The push-down bar uses sturdy steel springs and provides resistance for strength training at home, in the office, or on the go. Suitable for various exercises without needing to attach the device to anything. Foam-covered handles provide a comfortable, secure grip during workouts. Lightweight, portable design that is easy to store after use. Resistance: approximately 10 to 50 kg. Weight: approximately 1.7 kg. Dimensions: approximately 78.5 x 24.2 x 4.9 cm.
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