web Functional Movement Practice using Kettlebells - kettlebell oefeningen - happygetfit.com
Sale

Unavailable

Sold Out

Gratis verzending in Nederland, Belgïe en Duitsland

Load image into Gallery viewer, Een boekomslag met de titel "Functional Movement Practice Using Kettlebells" van Uri Hirsch, met een man die kettlebells bij zijn gezicht houdt, verlicht tegen een donkere achtergrond.
Load image into Gallery viewer, Achterkant van een boek met beschrijvingen, illustraties van functionele bewegingsoefeningen met behulp van kettlebells, gericht op optimale techniek, en informatie over de auteur, naast een streepjescode en het logo van de uitgever.

Functional Movement Practice using Kettlebells - kettlebell oefeningen

Regular price €24,99
Sale price €24,99 Regular price €43,00
Sale Sold out
Unit price
/per 
Tax included.
Formats:
This is a pre order item. We will ship it when it comes in stock.
Een zwarte achtergrond met een vliegtuig dat in de lucht vliegt.

Gratis verzending in Nederland, België en Duitsland

Uitgebreid aanbod sport en fitness producten!

Uitgebreid aanbod sport en fitness producten!

Een halterpictogram op een witte achtergrond.

Meer dan 500 blije sportieve klanten!

Functional movement practice deals with our ability to move and function more effectively in daily life, according to our specific individual needs. This practice diverts attention from "how the body looks" to the more important question of "how the body moves and functions." This is not a specific system but rather a systematic approach to practice that can be implemented flexibly, according to each exerciser's needs and abilities. The book describes the three main components: Practice - Movement - Functioning. Physical practice focuses on movement abilities and skills in a manner that will improve the exerciser's functioning now and in the future, according to the individual's needs. Practice in this approach helps to acquire movement skills with an emphasis on optimal technique, where the result is improvement in movement and fitness components. Mobility is essential for all of us. We should be able to cover long distances, lift heavy objects, overcome obstacles, perform tasks accurately and with excellent timing, respond to the environment and to unexpected situations - and at times we may need to perform all of these actions at the same time, with maximum efficiency and with as few injuries as possible. About the Book The book contains directives for independent practice, profusely illustrated with photographs. The explanations are accurate, clear and understandable. The book is intended for exercisers and for instructors. From the book you will learn: - What functional movement practice is - Practicing functional movement using kettlebells - The six rules for functional movement practice - Kettlebell styles and methods - Ways to improve mobility - Kettlebell exercises - Practice programs
Hoge korting!

Unavailable

Sold Out

Heading

Submit