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Spinning your wheels in the weights room? Want to boost your performance and make those gains?
If you're a female that likes to lift and want to understand more about your training performance to get better results, then it's time to start tracking more than just sets and reps.
A workout journal like no other, this logbook is designed to help you track not just your workouts, but many areas that affect your training: from mood and motivation, strength and energy, to sleep quality, peri-workout nutrition and even your monthly cycle .
Alongside 60 undated workout logs, there's a companion health inventory designed to help you learn about how your body performs at different times of the month and in response to different variables so you can tweak your programming and become the best version of you possible.
There's also dedicated space for goal setting, physique check-ins, tracking PRs on lifts over time and a recap at the end of the training period.
This female-specific strength training logbook helps you:
Did you know that the menstrual cycle has a huge impact on women's training? Our hormones do more than suck our motivation and make us a little moody! They affect every aspect of our fitness journey, from strength to stamina and adherence.
Use the health inventory alongside your workout log to understand your personal cycle, amplify your training and achieve your fitness goals.
The perfect gym companion for any woman seeking to make gains in the gym, track their strength workouts and monitor their progress. (It also makes a great gift for all your fitness sisters!)
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