Ready to Forge Strength & Build Muscle With Dumbbells?

Whether You Want To Increase Your Strength, Build Muscle Or Increase Endurance I've Got You Covered

• An Introduction To Dumbbell Training


• The History Of Dumbbell Training


• The Big Benefits Of Dumbbell Training


• AN Objective Look At The Disadvantages Of Dumbbell Training


• Dumbbells Vs. Barbells, Machines & Bodyweight


• The Different Styles Of Dumbbells Explained (And Which You Should Be Using)


• How To Make Your Own Dumbbells At Home (Must Read DIY Alternatives)


• Meet Your Makers – The Top Dumbbell Exercises


• Body Part Specific Dumbbell Exercises Including:


• Dumbbell Chest Exercises


• Dumbbell Back Exercises


• Dumbbell Shoulder Exercises


• Dumbbell Triceps Exercises


• Dumbbell Biceps Exercises


• Dumbbell Leg Exercises


• Dumbbell Workout Regimes


• And Much, Much More!

Order Your Copy Now And Get Started Transforming Your Physique With Dumbbells!