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Sports books and exercise books

192 products
Sports books and exercise books
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From this book, you will learn about 70 kettlebell clean variations. Seventy! This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as ...
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In 2020, the demand for kettlebells skyrocketed, yet the educational resources for using them effectively remained sorely lacking. Say goodbye to the social media show-offs and turn to Coach Vaughn...
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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you're looking to get in better shape, spice up your exercise regime or challenge yourself with the ultimate high-intensity workout, kettlebell...
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The following manual is intended for individuals who are seeking to not only complete the 100 rep kettlebell snatch test in under a 5 minute timeframe, but also the ability to do so on a regular b...
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Nach seinem Bestseller Das große Kettlebell-Trainingsbuch explains Deutschlands renommiertester Kettlebell-Experte Till Sukopp jetzt ein Buch für fortgeschrittene Trainierende vor, das da anfängt, ...
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Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that requir...
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This program is my brain child after completing Gregor's original conjugate program and wanting to write a program that was more long cycle specific, and wanting to double the length of the progra...
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Whether you're looking to get in better shape, spice up your current exercise regime or challenge yourself with the ultimate high-intensity workout. Kettlebells are the perfect tool to take you to...
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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who...
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The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? T...
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This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout in...
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Unlock the full potential of kettlebell training with this comprehensive Heavy Kettlebell Exercises guide tailored for beginners. Discover how kettlebells, with their unique design, excel in exerci...
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40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted. This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters th...
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Get yourself a copy of one of the best kettlebell workout books today. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. Beginners to advanced...
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Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enormous wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheim...
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Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals....
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If you're looking for carefully selected kettlebell exercises to incorporate in your strength , flexibility , cardio , and mobility workouts then this is your book! These kettlebell complexes will...
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Im Leistungssport und beim Militär ist Kettlebelltraining längst hoch angesehen, that is the allgemeine Leistungsfähigkeit, which greatly improves Schnellkraft, Kraftausdauer and mental Stärke. Mit...
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Practical applications of physiology of exercise factual materials found in the Applied Physiology of Exercise textbook are of paramount importance to understand the principles of training. The Ap...
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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve ...
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Everything we do, and sense, happens through our brain. In Coaching the Brain: Practical Applications of Neuroscience to Coaching , highly experienced coaches Joseph O'Connor and Andrea Lages ask ...
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You need to read this book. -- Adam Grant , #1 New York Times bestselling author "A great book changes the world you live in, revealing mysteries you didn't even know were there. This is a great b...
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A revised and updated edition of the career advancement guide that advocates working smarter, not harder, from one of America's premier career consultants. Do your job, do it well, and you'll be r...
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Kick Start for Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them Overweight, Exhausted and Stuck on the Diet Treadmill is a practically written book for professional women who ...
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A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. Running con...
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