The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lig...
One of the most versatile and effective forms of equipment, dumbbells have long leg part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training...
Imagine being able to work on your overall health, promote weight loss and help protect the environment at the same time. With our eco-friendly dumbbell set, this is a reality. Not only is this se...
Finally, unlock the secret to painlessly achieving the splits without costly coaches or equipment. This Splits: Stretching: Flexibility guide reveals daily exercises that effortlessly stretch your...
Finally, a weightlifting logbook created by women for women!
Spinning your wheels in the weights room? Want to boost your performance and make those gains?
If you're a female that likes to lif...
Finally, a weightlifting Fitness Journal & Weight Lifting Log logbook created by women for women!
Spinning your wheels in the weights room? Want to boost your performance and make those gain...
The T-Bar row landmine is an essential tool for serious strength trainers. With its sturdy steel structure, it not only provides stability but also long-lasting durability. Whether you are lifting...
Imagine you want to have a muscular and athletic body. You want to get stronger, lose weight or just get fitter. So what is the best way to achieve your goals? Strength training is the ultimate wa...
Are you looking for a way to protect your shoulders while lifting weights? Then a barbell pad is the perfect solution for you! With a barbell pad, you prevent pain and pressure on your shoulders, a...
Experience a transformative journey with Just Barbell Power Through: Men & Women' Barbell Routine. Whether you're a novice seeking to establish a robust foundation for a lifetime of wellness or...
Unleash your true potential in strength training with this Strength Training Revolution comprehensive guide. If you've hit a plateau in your current program, this book provides the key to breaking ...
From the 1930s to the 1980s, the capital of weightlifting in America was York, Pennsylvania, the home of the York Barbell Company. Bob Hoffman, the founder of York Barbell, propagated an ideology o...
Chapel Bells to Barbells.
This book includes the following:
—What it was like growing up in Brisbane during and after the Second World War —An insight into the life of a Catholic nun before an...
The Bending Bibles and Barbells notebook is the perfect addition to your fitness and faith routine. This fun and inspirational notebook is designed to motivate you during your workout sessio...
Transform your strength training with The 5 to 5 Basic Barbell Training Program! Discover how this program helps athletes build explosive strength and impressive muscle mass. Customers report amazi...
When you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It means knowing what the barbell is and what the barbell can do for you. It mean...
If you've read James Altucher's "Choose Yourself", you realize just how self-empowering it is to keep your mind sharp and your creativity flowing. However, sometimes just coming up with a topic to ...
Embark on a journey into the profound legacy of 20th-century's foremost strength trainers. This book is a treasure trove, offering a vivid portrayal through images, authentic training programs, and...
Introducing 'High School Barbell Club,' a vital resource designed specifically for high school athletes. This comprehensive guide navigates young athletes through the intricacies of the high school...
Riding the momentum of the bestselling Jailhouse Strong series, Josh Bryant and Adam benShea return to share a unique story about mentorship, legacy, and tradition. Told from the authors' point of ...
Unlock the power of The Barbell Ritual! Discover a straightforward yet highly effective method to torch calories and build incredible strength from the comfort of your home. This book unveils the t...
Everyone experiences a new environment at some point in their lives. Bella the barbell was in for a shock when she stepped into the gym for the first time. Even though she feels a little bit blinds...
Unleash your inner Olympian with "Ultimate Olympic Weightlifting." This comprehensive guide reveals the exact techniques and training methods used by elite athletes every four years. Through step-...
Tactical Barbell I and II were initially written with a unique population in mind; tactical law enforcement and military special operations/combat arms. Excessive mass can potentially be detrimenta...
Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine with The Barbell Training Guide.
Have you been going at it ...
