Kettlebell Training: The highly effective full-body fitness workout

Intensive kettlebell training works the entire body, increases overall performance, strength, and endurance, burns a tremendous number of calories, and all with minimal time investment. In addition to significantly improved basic fitness and mobility, as well as more robust health, you will soon experience a better body feeling in everyday life and during sports. However, an indispensable prerequisite is that the exercises are performed with correct technique. On this DVD, which is also suitable for beginners, Germany's leading kettlebell expert Dr. Till Sukopp demonstrates the most important kettlebell exercises and provides tips for efficient and safe training. Also included are three complete kettlebell workouts to train along with.