Without a doubt, kettlebell training will help you to become more injury-proof, but only when done right! If it's done right, then you run the risk of experiencing some of the following common kettlebell injuries and annoyances:
- Bruising
- Banging
- Blisters
- Back pain
- Calluses
- Tendonitis
- Tendinosus
- Overtraining
And other joint, muscle, or tendon issues.
Your first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries.
Your second objective is to be able to analyze, identify, and correct any mistakes you've made that caused an injury.
This book will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.
The kettlebell can be cause for injury when you don't invest the time into it. But more importantly, on the flip-side, if you invest the time and money in it then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training will provide you with a plentitude of other benefits. Benefits that include but are not limited to:
- Strength
- Cardiovascular endurance
- Power
- Muscular endurance
- Flexibility
- Agility
- Mental toughness
And so much more.
The stronger, flexible, agile, powerful, and tougher you are, the more injury-proof you become.
