Whether you're looking to get in better shape, spice up your current exercise regime or challenge yourself with the ultimate high-intensity workout.
Kettlebells are the perfect tool to take you to the next level.
With the help of videos and photos, this book is packed with workouts that produce unmatched results for:
- burning fat and increasing lean muscle mass - enhancing balance, coordination and flexibility - increasing and developing rock-hard core stability - improving sports performance - shaping legs, back and shoulders - firming and lifting glutes
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
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