Kettlebell Training: The Fitness Secret of Russian Special Forces

The kettlebell is the Kalashnikov among fitness equipment: simple, primitive and incredibly effective for developing strength, power and endurance. Once the beloved and closely guarded secret of elite Russian athletes, strongmen, and soldiers, the kettlebell is now found in gyms and private homes around the world – thanks to Pavel Tsatsouline, the former sports instructor for Soviet special forces, who in 2001 had the first traditional Russian-style kettlebell manufactured in the USA. In the past ten years, Pavel has perfected kettlebell training and simultaneously developed The Russian Kettlebell Challenge (RKC), a certified training system which today, with over 1500 instructors in 43 countries, is the world's largest and most successful kettlebell school. His book, Kettlebell-Training, contains ten years of research and development, in which Pavel discovered how to achieve the most convincing results safely with the kettlebell. His training system is state-of-the-art and guaranteed to work – you just have to stick to it! Languages: German and English