Unlock the potential of Pilates, Yoga, Barre, and more with the Fitness Discovery Series by Helen. This specialized manual caters to instructors, trainers, and dedicated students, offering a unique...
Empower Your Health Journey with Our Daily Tracker Healthy Habits Journal! Monitor water intake, steps, and sleep hours Jumpstart a healthier lifestyle 105 professionally bound pages with a durable...
Take notes in style and write your plans, goals, wishes, and dreams within the pages of this journal especially designed for people who love to lift weights.
This is a perfect Birthday gift, Fri...
Perfect size 6x9 log book to keep track of your Kettlebell Training. Motivate yourself and keep doing kettlebell workout with this log book. Bring it to the gym and keep track of your progress. It...
What better home for your notes, thoughts, plans and doodles than this journal? Wondering how to start journaling? Buy this book, pick up a pen or pencil and start your personal journey
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manu...
You have incredible fitness goals and you know that you need a way to track them with this Workout Log Book.
This easy to use journal helps to track 60 days of workouts.
Journal includes track...
The kettlebell snatch Physics is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core sta...
There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.
The Military Press has a ...
Maximize your fitness journey with this Workout Gym Training Log Book Journal. Ideal for tracking your daily or weekly exercise regimen, especially for those utilizing kettlebells. Compact at 6" x ...
Unlock the full potential of your strength training regimen with 'Freeweight Training Anatomy'. This invaluable guide features 100 meticulously detailed exercises, complemented by vivid anatomy-of-...
Introduction Getting Started Chapter # 1: Know about kettlebell exercises Chapter # 2: Get the Ultimate Health Benefits Varieties of Kettlebell Exercises Chapter # 1: Introduction Chapter # 2: Doub...
Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebel...
Traditional training methods, which are not based on the athlete's individual characteristics, secure preconditions for reaching only medium-level results. This book is a summary of results of seve...
In the meantime, the work is justified by the Autor die Bedeutung von Sportliche Gymnastik für männliche Studenten. These reading books can also be used as self-study instructors for kettlebells a...
Discover the Essence of Athletic Gymnastics by Yuri Aleksandrovich Alekseev! Want to discover the secrets of kettlebell lifting and weightlifting? Yuri Aleksandrovich Alekseev, multiple champion an...
Perfect size 6x9 log book to keep track of your Kettlebell Training. Motivate yourself and keep doing kettlebell workout with this log book. Bring it to the gym and keep track of your progress. It...
Maximize Your Kettlebell Training Gains with Our 6x9 Log Book! Stay Motivated, Track Progress, and Crush Your Workouts. This Ultimate Workout Companion I Love Heavy Metal Kettlebell Training Log In...
This Master the Basic Kettlebell Swing book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.
Improve your cardiovascular endurance and potentially irradiate ...
Discover the power of Scorpio Training. Kettlebell Exercises with this comprehensive guide to kettlebell exercises. With detailed instructions, helpful tips and illustrations, this guide provides ...
Perfect size 6x9 log book to keep track of your Kettlebell Training. Motivate yourself and keep doing kettlebell workout with this log book. Bring it to the gym and keep track of your progress. It...
Kettlebells are not just weights; they're a dynamic tool for comprehensive strength and conditioning. In this Steve Matthews - Classical Kettlebell Lifting guide, you'll unlock the potential of cla...
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. I...
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about trai...
The kettlebell swing, burn fat and build muscle at the same time.
Straight to the point information and photos that will have you safely swinging and working out with a kettlebell quicker than a...
