46 cm balance trainer with resistance bands - non-slip half ball - core training - balance training

This versatile 46 cm balance trainer is ideal for balance, coordination, core training, strength training and stability exercises. The combination of a half fitness ball, sturdy non-slip base and resistance bands offers plenty of options for a complete workout at home or in the gym.

For balance, stability and strength

With the half balance ball, you train multiple muscle groups at the same time. Because your body constantly makes small adjustments to remain balanced, the core, legs and stabilizing muscles in particular are engaged.

Suitable for, among other things:

• balance training

• core training

• strength training

• stability exercises

• yoga

• fitness

• coordination training

• flexibility

• bodyweight training

Includes resistance bands

The included resistance bands provide additional training options. Combine balance and stability exercises with movements for the arms, shoulders and upper body for a versatile full-body workout.

Non-slip and stable base

The sturdy base is approximately 3.5 cm thick and equipped with 6 rubber non-slip feet. The textured surface provides extra grip during various exercises and helps keep the balance trainer stable in place.

Many different exercises

The balance trainer can be used with either the domed or flat side for a wide range of exercises, such as:

• squats

• lunges

• push-ups

• sit-ups

• mountain climbers

• planks

• knee exercises

• balance poses

• resistance band exercises

This allows you to easily alternate between strength, balance, stability and endurance.

Textured surface

The surface of the half ball has a textured finish that provides extra grip during training. This allows you to stand, kneel or support yourself comfortably during various exercises.

Compact fitness equipment for home

With a diameter of approximately 46 cm, the balance trainer takes up relatively little space. This makes it suitable for a home gym, living room, fitness room or gym.

Key features

• balance trainer with half fitness ball

• diameter: approximately 46 cm

• includes resistance bands

• sturdy base approximately 3.5 cm thick

• 6 rubber non-slip feet

• textured non-slip surface

• suitable for balance and coordination

• ideal for core training

• suitable for strength training and fitness

• suitable for yoga and stability exercises

• suitable for push-ups, squats, lunges and planks

• versatile fitness equipment for home and gym