46 cm balance trainer with resistance bands – non-slip half ball – core training – balance training

This versatile 46 cm balance trainer is ideal for balance, coordination, core training, strength training, and stability exercises. The combination of a half exercise ball, sturdy non-slip base, and resistance bands offers plenty of options for a complete workout at home or at the gym.

For balance, stability, and strength

The half balance ball lets you train multiple muscle groups at once. As your body constantly makes small adjustments to stay balanced, it especially engages your core, legs, and stabilizing muscles.

Suitable for:

• balance training

• core training

• strength training

• stability exercises

• yoga

• fitness

• coordination training

• flexibility

• bodyweight training

Includes resistance bands

The included resistance bands offer additional training options. Combine balance and stability exercises with movements for your arms, shoulders, and upper body for a versatile full-body workout.

Non-slip and stable base

The sturdy base is approximately 3.5 cm thick and features 6 rubber non-slip feet. The textured surface provides extra grip during various exercises and helps keep the balance trainer stable and in place.

A wide variety of exercises

The balance trainer can be used with either the rounded or flat side down for a range of exercises, such as:

• squats

• lunges

• push-ups

• sit-ups

• mountain climbers

• planks

• knee exercises

• balance poses

• resistance band exercises

This makes it easy to switch between strength, balance, stability, and cardio exercises.

Textured surface

The half-ball surface has a tactile texture that provides extra grip during exercise. This lets you stand, kneel, or support yourself comfortably during various exercises.

Compact fitness equipment for home

With a diameter of approximately 46 cm, the balance trainer takes up relatively little space. This makes it suitable for a home gym, living room, fitness room, or gym.

Key features

• balance trainer with half exercise ball

• diameter: approximately 46 cm

• includes resistance bands

• sturdy base approximately 3.5 cm thick

• 6 rubber non-slip feet

• textured non-slip surface

• suitable for balance and coordination

• ideal for core training

• suitable for strength training and fitness

• can be used for yoga and stability exercises

• suitable for push-ups, squats, lunges, and planks

• versatile fitness equipment for home and gym