Discover the different types of weights for your home gym: barbells, dumbbells and weight plates

If you are serious about strength training, a complete set of weights is essential for your home gym. In this article, we will discuss the different types of weights available, namely barbells, dumbbells, and weight plates. We will explain what these weights are, how to use them, and what to look for when buying weights.

Barbells

A barbell is a long, straight bar with weights on both ends. This bar is usually between 1.2 and 2.2 meters long and is designed for performing exercises such as squats, deadlifts and bench presses. Barbells come in different types, including the Olympic barbell and the powerlifting barbell. The difference lies in the length, weight and strength of the barbell. For example, the Olympic barbell is 2.2 meters long and can hold more weight than the powerlifting barbell.

Dumbbells

A barbell consists of a bar with weights on both ends. Barbells come in different shapes and sizes, including the traditional dumbbell and the adjustable dumbbell. The traditional dumbbell is a single barbell with a fixed weight, while the adjustable dumbbell has different weights that you can adjust using a screw mechanism. Barbells are ideal for performing exercises such as bicep curls, shoulder press and lunges.

Weight plates

Weight plates are free weights that are placed on barbells and dumbbells.
confirmed. These plates come in different weights and sizes, and are
used to increase the total weight of the barbell or dumbbell. Weight plates
are usually made of cast iron or steel and have a diameter of 50 mm. It is important to know that weight plates are not universal, so it is important to make sure that the weight plates you buy will fit your barbell or dumbbell.

What should you pay attention to when buying weights?

When purchasing weights it is important to consider
take into account several factors. First, it is important to look at
the weight and length of the barbell or dumbbell. If you want to do bigger exercises
perform exercises such as deadlifts or squats, you will need a longer barbell. It is also important to look at the maximum weight that the barbell or dumbbell can hold.
wear.

It is also important to look at the quality of the material from which
the weights are made. Cast iron and steel weights are durable and long lasting, while plastic weights can wear out faster and are less durable. Finally, it is important to look at the type of weight plate you are purchasing and make sure it fits your barbell or dumbbell.