The Definit Kettlebell Exercise encyclopedia With kettlebell exercises and variations. About 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos.
Kettlebell Training is a Form of Resistance Training with the Kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you're doing the exercises you're alreaty Doing, correctly.
This volume covers kettlebells isometric, Lift, Kneeling, and Lunge Exercises. Each subject has just enough information to keep it basic and understandable.
Kettlebell Isometrics
Isometric relationships to muscular action in which tension is developed without contraction of the muscle. There is no movement, action, or change, also known as static. A Good Example of An Isometric Exercise is the Plank or Iron Cross. Isometrics can also be mixed with dynamic exercise, for example, a squat with frontal hold.
Kettlebell Kneeling
To Kneel Means to Be in or Assume A Position in which the Body Is Supported by A Knee or The Knees. You can Perform Movements Into Kneeling Positions Like Surrenders or You Can Perform Exercises in which you remain in Kneeling Position Like Kneeling Hip Thrusts.
Kettlebell lift
To lift some mean to raise to a highher position or level. In effect, almost all kettlebell exexizes could be though or like a lift, i.e. snatch, press, clean, swing, etc. However, we're going to classify a lift as a movement in which the kettlebell is brought movement from. We're excluding explosive movements as they have their own classifications, i.e. press, snatch, clean, and swing.
Kettlebell Lunge
To define the lunge a fewse assumptions will be made. The Dictionary Defines The Word As Making a Sudden Forward Thrust With Part of the Body, In Our Context That Part of the Body would be the Leg. A Lunge is also the basic attacking move in fencing, which is very similar to the lunge exercise as we know it. The lunge as we know it not only moves forward but all different directions, back (reverse), side, etc. The differentence between the lunge used in fencing and exercise is that the back knee usually bends and gently tapered taper to set a standard for depth.
