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If you're looking for carefully selected kettlebell exercises to incorporate into your strength, flexibility, cardio, and mobility workouts, this is the book for you! These kettlebell complexes will help you get strong and lose fat.
The book includes detailed descriptions, photos, and even links to videos so you can watch the kettlebell exercises in action. There's also a link to join our private group, where you can discuss the information and contents of this book with the author and other Cavemantrainers.
Because kettlebells offer so much more than just swings, farmer walks, deadlifts, and shoulder presses.
Kettlebell exercises strung together into complexes for goals like:
- kettlebell complexes for cardio
- kettlebell complexes for mass
- kettlebell complexes for fat loss
- kettlebell complexes for strength
A kettlebell complex is a series of kettlebell exercises intelligently strung together so you can move from one exercise to the next without resting or stopping in between. Kettlebell complexes are popular in CrossFit, at-home workouts, the kettlebell training community, and whenever you want a compound kettlebell workout. A kettlebell complex can be performed with a single or double kettlebell.
The benefit of a kettlebell complex is that you usually work your whole body in a very dynamic way with compound exercises. This means more joints are involved and more muscle groups are recruited. A huge plus.
Kettlebell complexes are also known as flows and combos, although combos usually consist of 2 to 3 exercises, while complexes include many. Complex means consisting of many different, connected parts.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or conditioning workouts.
