Achieve your fitness goals with our complete fitness poster set!

Are you looking for an effective way to achieve your training goals and to develop a healthy lifestyle? Our fitness poster set is designed as an extensive guide to help you with every workout. With clear before and after practice positions, compiled by personal trainers and fitness gurus, you can train as a professional without spending much money.

• Achieve fitness goals: Each practice poster contains a complete guide for a full-body training, including every main muscle group.
• Train as a professional: Discover the most popular and effective exercises that personal trainers recommend for optimum results.
• Develop a healthy lifestyle: Plan your workouts and combine a variety of exercises to have fun while training and achieving your goals.
• Equipment for the home fitness room: Hang the practice poster in your home gym, garage or studio and follow the correct technology using the visual manual.

Our fitness poster set consists of two posters with clear images and instructions. Simply hang them with double -sided adhesive tape or pins. They are perfect for beginners who want to learn the right technology and want a visual manual during their training sessions.
Achieve your fitness goals today with our complete fitness poster set! Order now and start training as a professional.

FAQ

1. What is the fitness poster set?
The fitness poster set is a set of two posters with clear images and instructions for more than 30 exercises. The posters are designed to help you with every workout and to motivate you to achieve your fitness goals.

2. Who is the fitness poster set suitable for?
The fitness poster set is suitable for anyone who wants to train at home, regardless of age or level. The exercises are clearly explained and there is something for everyone.

3. What for exercises are there on the posters?
The posters contain more than 30 exercises, including:

• Squats
• Lunges
• Push-ups
• Pull-ups
• Crunches
• Planks
• Rows
• Bicep Curls
• Tricep Extensions

4. How do I use the fitness poster set?

1. Choose an exercise from the poster.
2. Read the instructions and view the images.
3. Perform the exercise.
4. Repeat the exercise with the correct number of repetitions and sets.