This is not your run-of-the-mill fitness book. Developed by World-Renowned Gluteal Expert Bret Contreras, Strong Curves Offers An Extensive Fitness and Nutrition Guide For Women Seeking to Improve Their Physique, Function, Strength, and Mobility.Streras Spent The Last Eighten Bettering and Field Testing and Field Testing Bodies. In Strong Curves, the sacrifices the programs that have prooven effective time and time again his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.each page is packed with information decoding the female fity fayy feey faying a toy, progressing a toy, a better progressing a toy, a better progressing a toy, a better progressing a toy fetny, progressing a better, a better fee -fayy fee -fayy, progress. Women Reach Their Goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
