Discover the power of Scorpio Training. Kettlebell Exercises with this extensive guide for Kettlebell exercises. With detailed instructions, useful tips and illustrations, this guide offers a complete kettlebell workout for your total body.
Why the Kettlebell? This versatile tool allows you to tackle every important muscle group, from arms and chest to abdominal muscles, legs and back.
The results of your training are entirely up to you: muscle building, reinforcement of your core, calorie burning, improving your balance, increasing your energy level and much more!
What can you expect:
- Training tips
- Warming -up plan
- Full-body workout
- Clear and simple instructions
- 65 Exercises
- For every muscle group
- Simple Home Exercises
- 140 illustrations!
Get yours at home now and work on your body and fitness. Remember: if you are not progressing, you will go back!
- Title: Scorpio Training. Kettlebell Exercises: Complete Kettlebell Workout guide with excercises instructions, tips and pictures, hot up plan and full body workout
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Publisher: Published independently (May 3, 2020)
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Language: English
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Paperback: 87 pages
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ISBN-13: 979-8642913871
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Dimensions: 21.59 x 0.51 x 27.94 cm
