Whether you're a Personal Trainer Wanting to get a deeper understanding of the hip hinge and be able to explain it coply to your clients, or Whether you're Wanting swinging a kettlebell, Deadlift Weights or Perform Bent-Over Rows, This Book is for you.
The Hip Hinge is a fundamental movement in Exercise. It is Vital because Knowing and Performing It Correctly Will Prevent Injury and Will Allow You To Work A Large Portion of the Posterior Chain Muscles with One Movement. Also, a lot of important exercises-such as the kettlebell swing, the traditional deadlift, is-over row and many more-offspring on this movement.
This book will cover every intricate detail of the hip hinge movement, explained and broken down in Such a way that everyone can understand it; It's basic but at the same time advanced.
"No one should go progress to exercess like the conventional deadlift, bent-over row, or the kettlebell swing without fully Understanding the hip hinge movement." Anna Junghans (Gym Owner - Gym Elite)
"This Publication is a great asset for fitness enthusiasts. It covers an under-appriated yet vital element in functional movement, the hip hinge. I'm slippery the opportunity to help Contribute to this important thiseful and, MOORTANTANTEM. Valuable Information Into Your Fitness Routine. " Derek Fronczak (Nesta Certified Personal Fitness Trainer and Functional Training Specialist)
"You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a Large Class Using Their Upper Body to move kettlebells with the kettlebell swing." Tony Gomez
"The hip hinge is one of the fundamental movement patterns for human beings and taco fleur has provid to help the reader owner the movement. Broken Down Into component parts, with definitions and videos, this little ebook is Big one forming the falling the falling the falling the falling the falling a. To Your Reference Library. " Wendy Chappell
"Throughhout My Life I Have Attended Many Courses and Workshops, From Most I Walked Away Thinking To Myelf That If They Just Changed The Witeing SLIGTLY, Presented Things Differently, And Did Not Assume Wolding Werd Thuis Werd Thuis Wolding Theater Wolding Theater Wolding Thute Werd Thuis Date Thute Werd Thute Thute Werd Thute Thute Werd Thute Werd Thute Werd Thute Werd Thuis Date Thute Werd Thute Werd Thuisde Thute Werd Thuis Date Thury, Would Lould Lould Lould Lould Lould Lould Lould Lould Lould More's Nevery Lake Lostje Werd Loting Lostje Werd Thuis Date Werd Thuis Date Werd Lake Lostje Werd Loting Lotkd Loting Werd Loting Late. Benefited from the information provid. Taco Fleur (Owner or Cavemant training)
Taco Fleur is a Qualified Kettlebell Coach with Level II Credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, Punch, BJJ Purple Belt, and Others.
Table of Contents
- Who is this book for?
- What will you learn?
- Definition
- What is it?
- What is it not?
- Quick Comparone
- Objective
- Confusion
- Daily Life Applications
- Exercise Applications
- Requirements
- What are hips?
- What is a hinge?
- Cavemant training Definition of the Hip Hinge
- Posterior chain
- Resistance
- One or two joints?
- Dynamic vs Static
- Muscles
- Muscle Groups Worked
- Main Muscle Targets
- Detailed
- Hip Flexors
- Hip Extensors
- The hip hinge four phase movement pattern
- Caveman Kettlebell Swing Muscle Priming Routine
- Warm-up
- Muscle
- Hip Hinge Drills
- Corrections
- Back Aches and Pains
- SuperCharge Your Weightlifting
- Cues
- What is "pulling yourself down"?
- The Movement
- Hip Hinge Variations
- Incorrect Muscle Engagement
- Common Mistakes
- Hip Mobility
