Kettlebells for dummies

The way to a full-body workout with amazing results by mastering kettlebells
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason Why Professional Athletes and a-list celebrities are Joining the Kettlebell's revolution-and now you can, too!
With numerous step-by-step photos Throughhout, kettlebells for dummies gives you everything you need to use kettlebells to saafely Improve Strength, endurance, flexibility, joint durability, agility, and mobility. Whether you're in Your Teens, 20S, 30S, 40S, 60S and BEYOND, You'll Discover How this fast-growing fitness Phenomenon Can Boost Your Metabolism and Help You Lose Weight By Mastering Kettlebell Exercises.
* One of the most effective workouts for Burning Fat, Building Lean Muscle, and Achieving Core Strength
* One-Hour Workout Can Burns As Much As 1,000 Calories
* Named one of the most popular fitness trends in 2009
Whether you're a self-processed gym rat or have never lifted a weight, kettlebells for dummies shows you that's easy to use kettlebells to achieve a full-body workout that yields amazing results.