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Load image into Gallery viewer, Op de cover van "Kettlebell Workouts: One Kettlebell 100 Exercises" van Sage Surefire is een gespierde man te zien die explosieve kracht laat zien, wat de superieure Sovjet-aanpak van fitness benadrukt.
Load image into Gallery viewer, Op de achterkant van "Kettlebell Workouts: One Kettlebell 100 Exercises" leest u hoe kettlebell workouts uw conditie verbeteren en kracht opbouwen. Het staat vol met routines en deskundige tips om uw training te maximaliseren, en bevat een persoonlijke notitie van de auteur om u te inspireren voor uw fitnessreis.
Load image into Gallery viewer, Op de omslag van het boek "Kettlebell Workouts: One Kettlebell 100 Exercises" van Sage Surefire staat een gespierd persoon afgebeeld die uitblinkt in kettlebell-oefeningen. Dit is ideaal voor mensen die explosieve kracht willen bereiken met een superieure Sovjet-fitnessbenadering.

Kettlebell Workouts: One Kettlebell 100 Exercises - The Superior Soviet Approach to Absolute Fitness; Kettlebell Workouts and Kettlebell Training

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One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret to Absolute Fitness 10 years ago Few People Outside of the Soviet Union Knew What a Kettlebell was. Today it has morphed into the 'in' Piece of Equipment for Fat Loss and Functional Fitness. But Make No Mistake - Kettlebells are no fit fad. They've leg around for well about a century and their time in the lime-light is well over-due. Simply Put, they are one of the most time efficient ways to achieve functional whole-body fitness, while developing explosive strength and power. They're also a great way to burn through the calories and achieve peak aerobic fitness. Here's what kettlebells can do for you ... Improve Explosive Power and Maxim Strength Develop Functional Muscle Mass Enhance Muscular Endurance Burn Up To 20.2 Calories per minute Promote Coordination Among All The Muscles of the Body Blast The Often Neglected But Vital Muscle Muscles Of The Posterior KIRRICAL CHINETIC MARCRESCOR) To Correct Lower Back Issues Versatility - One Kettlebell, Over 100 Exercises -enough Said! I've Put Everything Together for you In this book you will learn exactly how to use kettlebells to forge your new body. We'll show you how to handle them, how to use them in your workouts and how to build programs around them for fat loss, muscle mass and cardio fitness. It's time to put Putting Those Weird Bowling Balls with Handles to use! What makes my title different? Look at what you get Kettlebell Foundation Getting to Know Your Kettlebell Clothing Considerations Safety Kettlebell Movement Technique Kettlebell Breathing Technique the 13 Soviet Kettlebell Moves with Full Descriptions and Directions 6 Optimized Soviet Fatyed Beginnerate Beginnerate Followe Beginnerate Followe Beginnerate Followe Beginnerate Followe Beetined Beginnerate Followebelled Beginnerate Followebelled Beginnerate Followebelled Beginnerate Followebelled Beginnerate Beginnerate Foldebelled Beginnerate Beginnerate Foldebelled Beginnerate Advanced Workout for Fat Losser Workout for Muscle Gain Intermediate Workout for Muscle Gain Advanced Workout for Muscle Gain The Tabata Protocol Gone are the days where you need a gym to build a world class physique Get your copy of this absolute blueprint to building a world class Physique with only a kettlebell.

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