Individualization of Endurance Development in Kettlebell Sport: Training Process in Kettlebell Sport

Traditional Training Methods, which are not based on the athlete's individual characteristics, secure preconditions for reaching only medium-level results. This book is a Summary of Results of Several Scientific Researches in Kettlebell Sport. Studies are related to the planning of individualization of endurance development in Kettlebell Sport Training Process in Kettlebell Lifting. The results of this study extended the scope of knowledge abouturance and forearm muscle development in Kettlebell Lifting, Promote the Solution of Sports. This Individualization of Endurance Development in Kettlebell Sport Book Contains A Scientifically Based Information About Training Program for Development of Overall and Special Endurance and forearm Muscles, The Functional Condition and Foreearm Muscles Parameter Model and Recommendations for the Development. The Book is Intended for Latvian Academy of Sport Education Sudents, for Kettlebell Lifting Sport Athletes and Coaches As Well as Representatives of Other Sports, Where Strength Endurance is Main Ability in Physical Conditioning. The Provised Information Will Increase The Continent Competence in Training Process Planning, Individualization and Strenght endurence Development.