Train with the fittest man on Earth-5-time crossfit champion mat fraser.no Matter your level of fitness, no matter if you've never attempted crossfore before, this book is your total training manual.no one can say they. Weightlifting, Gymnastics, Kettlebells, Running, Swimming, Rowing, Strongman: He's Relentlesly Training them All, So You Don't Have To.in This Ground-Breaking Book, Fraser Reveals The Secrets of his Sucy. Structured Into Sections on Strength, Endurance, Speed, Coordination, Mental and Recovery, Mat Shares Workouts, Illustrations, Techniques, Recipes and Advice. From Push-ups to Sprints, Rope Climbs to Deadlifts, High-Knee Drills to Swimming Intervals, The Book Showcases Crossfit's Uniquely Wide-Ranking and Infinitely Approach to Exercise. There is Tailored Advice for Beginners, Intermediates and Advanced Athletes.so Take This Book to the Gym. Write Your Personal Records in the Margins. Circle the Illustrations of Techniques You Need to Master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
