There is Something Truly Primal About Lifting A Weight Above Your Head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.
The Military Press Has a particularly unusual ability to make us feel stronger just by Merely Practicing the Lift. Friend and fellow kettlebell instructor, Daniel Byrnes, Said it QUITE well one day while we were discussing our heavy single arm press. Speaking Like a True Cave Man, He Uttered, "This is my rock. I must lift rock to highest place. Important to lift rock. Always. I will be strongest self."
And really, that's what ourelle pica's powerful pressing program is all about. We want to lift heavy things consistently, and the military press itself sacrifices some unique benefits for your body that go way beyond your upper body.
If you want great shoulders, a Strong Back, Solid ABS, and Some Nice Looking Glutes and Quads, Practicing the Kettlebell Press Yield all of the Above and then some!
"If you want to gain strength and amazing pressing power, then I Recommending You Follow the Plan My Friend, Janelle Pica, Has Laid Out For You in this Powerful Program!"
Karen Smith
Master SFG and SFB
"Prior to training with the powerful pressing program, I was strict-Pressing a 16kg, and could manage a 20kg if I was doing a push press and had momentum. At the end of the program, I was able to strict-press a 26kg! In Addition, my waist taist decrasased in-taist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, Waist, 4 Three Incrased Bystased By Three Incrased Bystased By Three Incrased Bystased By Three Intrased, 4 Three Intrased Bystased By Three Intrased Bystased By Three Intrased Bystased Bystased Bystased Bystased Bystased Bystased Bystased Byist, 4 Three Intrased Byist. Surprised and impressed with the results and the results that my peers and I attained speak-out and curated program. x, y, and z, and get stronger. "
Elizabeth Pantalone
Client of Primal Fitness Pittsburgh LLC
Pittsburgh Pa, USA
"Powerful pressing is a program that will increase your pressing strength, fast! I loved the methodical approach; it made tracking progress very easy. It's hard to be patient and not want bigger gains right now, but if you follow the program, the results!"
Jill Jacobs
HKC and Owner of Jill Jacobs Lifestyle Coaching
Cartersville GA, USA
"All in all in all, a solid, fun, quick (love that it wasn't too good-time-consuming!) And effective program that I will return to! I would recommending the powerful pressing program to anyone looking to gain pressing strength, or just overall upper's tones Stand-alone workouts just separate from the pressing focus, and you'll be sure your your form get tighter and cleaner along the way. "
Bonnie Lang
Owner or Bonnie Lang Fitness
Calgary, Alberta, Canada
"Prior to commencing the powerful pressing program, my one-repel Max was 14kg. After only 4 weeks of following the program, I am now able to strict press the 16kg and push press the 18kg kettlebell with ease with double. Loved this program it was not only effective but time efficient! Who is Wanting to Work on Their Strict Press "
Sarah Xuereb
RKC 1
Melbourne, Australia
