The Oddly Shaped and Versatile Kettlebell Has Only recent gained Attention in Popular Fitness. These objects Serve as Tremendous Ballistic Training Tools That Can Quickly Result of Increases Across All Fitness Domains. This how to use kettlebell guide you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire or kettlebell movements. Each Movement is carefully explained and demonstration photos are proved through. At the end of Each Major Movement Chapter, an "Action Plan" is outlined that will give you workout ideas so you can start right away.
As a training tool for the branches of Military and Service, Kettlebells are designed to train you in Functional Movement and Fitness. Whether you are going for a short and intense workout, a slow and easy one, or just because something to swing and move around a bit, the kettlebell is sure to challenge you in a way that no other fitness tool can. Follow the Movements and Workouts Provised and you will be on your way to a stronger, healthier you.
About the expert
Michael Rosenberg is an expert Kettlebell instructor Who Has Been training with kettlebells Since 2000 when he trained with a girevoy sporting club. After Practicing Kettlebell Sport for Five Years on His Own, Mr. Rosenberg Begen Using Kettlebells to Train Soccer Players, Olympic-Style Weightlifters, Dancers, and Even A Professional Tennis Player. He has Successful Utilized Modified Kettlebell Training Techniques to Rehabilitation Athletes and Non-Athletes Alike from All Sorts of Injuries Due to Overuse or Trauma.
Mr. Rosenberg Activey Trains Six to Ten Athletes at A Time in His Brand of How To Use Kettlebell Exercise, Preparing Them for Sport and Life. Hey Enjoys Sharing The Benefits of Kettlebells and Hopes This Book Will Serve As a Stable Base For Those Interested in Health Gained Through Proper Movement.
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