The ultimate guide to print supports: benefits, techniques and workouts

Welcome to the world of print supports! This fitness device is simple, but super effective to take your workouts to a higher level. Whether you want to become stronger, want to develop a better posture, or just want to vary your training, print supports offer it all. In this guide you discover everything about the benefits, techniques, and how you can use them optimally.

Why print supports are indispensable

Print supports are much more than just aids for push-ups. They help you activate your muscles in a deeper way and ensure a better posture. Moreover, with these supports you reduce the chance of injuries, because your wrists stay in a natural position during the exercises.

• Better muscle activation: Due to the extra depth, your chest, triceps and shoulders are activated to the maximum.
• Posture improvement: Your back and core work better together, which leads to a stronger attitude.
• More variation: With print supports you can vary endlessly in exercises and levels of difficulty.

How to train your Upper-Body with print supports

The great thing about printing supports is that they train your upper-body effectively, while also appealing to your core. Try these exercises for maximum impact:

• Deeper push-ups: Let yourself go to just above the ground for a better stretch and stronger muscles.
• Handstand push-ups: With the supports you can improve your balance and train your shoulders more intensively.
• Explosive push-ups: Push yourself up explosively and use the supports to combine strength and speed.

Safety and Technology for printing supports: the basis for success

A good technique is essential to prevent injuries and maximizing your results. Make sure you are always stable, tighten your core, and perform your movements in a controlled manner. Here are some tips:

• Attitude: Keep your back straight and your shoulders low.
• Balance: Make sure that both supports are on a flat surface to prevent wiggle.
• Breathing: Breathe in when sagging and breathe out when pushing up.

Make your training advanced

Do you want to go one step further? Then add progressive techniques to your routine. Use weights, combine print supports with other tools such as resistance bands, or try plyometric exercises for explosive power.

What are your fitness goals?

Whether you want to build up muscle mass, burn fat, whether you want to improve overall fitness: print supports can help you achieve your goals. Combine them with a good nutritional schedule and a varied training program to get the most out of your workouts.

Conclusion

Print supports are a simple but powerful addition to your fitness routine. They make you stronger, improve your posture and offer endless possibilities to vary. Start print supports today and lift your training to new heights!

Frequently asked questions (FAQ)

1. Are print supports suitable for beginners?
   Yes! They are perfect for everyone, regardless of your fitness level.
2. Which muscles do you train with print supports?
   Especially your chest, triceps, shoulders and core.
3. Can you suffer injuries due to imprint supports?
   Not if you use a good technique and build up quietly.
4. Are they suitable for home use?
   Absolute! Print supports are compact and easy to use.
5. How often do I use them?
   For optimum results you can include them in your training 2-3 times a week.

Do you have questions or do you want to share your experiences? Let us know in the comments!