The importance of sportswear when exercising

When practicing a sport, the choice of the right sportswear is of great importance. This not only applies to professional athletes, but also to amateur athletes and people who exercise recreational sports. Sportswear has an influence on comfort, performance and safety during exercise.

Comfort

Sportswear must be comfortable to perform optimally. This means that it should not be too tight or too loose and that it must be breathable. Sportswear that is too tight can limit the freedom of movement and can cause skin irritation. Sportswear that is too loose can sand and can also limit freedom of movement.

Performance

Sportswear can also influence the performance. For example, wearing special clothing can ensure a better body temperature, so that your body can work more efficiently. In addition, sportswear can provide extra support with certain movements, such as wearing a compression shirt while running.

Safety

Finally, sportswear can also affect safety during exercise. For example, it is important to wear reflective clothing while running in the dark, so that you are clearly visible to motorists and cyclists. Wearing protective clothing, such as a helmet when cycling, is also of great importance for safety.