Start the new year with a fit start: motivation and tips for sporting changes in 2025

New year, new start! It is the perfect time to strive for a fitter lifestyle and to set your sporting goals for 2025. But we all know that maintaining motivation and maintaining new habits can be challenging. Fortunately, you've come to the right place. In this article we share motivational tips and practical advice to help you with the athletic changes you want to make in the new year. Whether you want to start running, try a new sport if you want to improve fitness level - we have covered you. Regardless of your age or level of experience, these tips will inspire and help you to stay focused on your goals. From how you can maintain motivation to drawing up a realistic training plan, we offer insights and guidance to help you succeed. So what are you waiting for? Let's get started together and realize that fit at the start of the new year!