Gym routines for home: this way you train your entire body in 30 minutes

In the present time it is difficult for many people to go to the gym. The time, money or motivation is missing. Fortunately it is also possible to do a home workout and keep your body in shape. In this blog article we give you a number of tips for gym routines for home.

The benefits of training at home

Training at home has a number of advantages compared to training in the gym. That way you don't have a travel time, you don't have to pay membership and you can train whenever you want. You can also adjust your training schedule to your own needs and level.

What exercises can you do at home?

There are many different exercises that you can do at home. You can do exercises for your entire body, or you can focus on specific muscle groups. Some popular exercises for at home are:

• Push-ups for your chest, triceps and shoulders
• Squats for your legs and buttocks
• Lunges for your legs and buttocks
• Boards for your core
• Sit-ups for your abs

How do you make a home workout?

If you want to make a home workout, it is important to take your own fitness level into account. If you are a beginner, you can start with some simple exercises. If you already have more experience, you can make the exercises more difficult by doing more repetitions or sets.

Here is an example of a home workout for beginners:

Warm-up:

5 minutes of jogging in place
10 times shelves
Workout:

10 push-ups
10 Squats
10 Lunges

COOLDOWN:

5 minutes stretching

You can adjust this workout to your own needs. For example, if you want to put more focus on your abs, you can add more sit-ups or crunches.

Train at home Is a great way to keep your body in shape. It is easy, affordable and you can train whenever you want. With a little planning you can also make an effective workout at home.