Discover the different types of weights for your home gym: barbells, dumbbells and weight plates
If you are serious about strength training, then a complete set of weights is essential for your home gym. In this article we will talk about the different types of weights that are available, namely barbells, dumbbells and weight plates. We will explain what these weights are, how you can use them and what you should pay attention to when buying weights.
Barbells
A barbell is a long, straight bar with weights on both ends. This rod is usually between 1.2 and 2.2 meters long and is designed for performing exercises such as squats, deadlifts and bench press. Barbells come in different shapes, including the Olympic Barbell and the Powerlifting Barbell. The difference is lengthwise, the weight and strength of the barbell. For example, the Olympic Barbell has a length of 2.2 meters and can bear more weight than the powerlifting barbell.
Dumbbells
A dumbbell consists of a rod with weights at both ends. Halters come in different shapes and sizes, including the traditional dumbbell and the adjustable dumbbell. The traditional dumbbell is a single dumbbell with a fixed weight, while the adjustable dumbbell has different weights that you can adjust by means of a screw mechanism. Halters are ideal for performing exercises such as Bicep Curls, Shoulder Press and Lunges.
Weighting plates
Weighting plates are loose weights that are on barbells and dumbbells
confirmed. These plates come in different weights and sizes, and become
Used to increase the total weight of the barbell or barbell. Weighting plates
are usually made of cast iron or steel and have a diameter of 50 mm. It is important to know that weight plates are not universal, so it is important to ensure that the weight plates you buy fit on your barbell or dumbbell.
What should you pay attention to when buying weights?
When buying weights it is important to take into account
keep with various factors. First, it is important to look at
The weight and length of the barbell or dumbbell. If you want larger exercises
Performing such as deadlifts or squats, you need a longer barbell. In addition, it is important to look at the maximum weight that the barbell or barbell can
wear.
It is also important to look at the quality of the material of which
The weights are made. Cast iron and steel weights are durable and last a long time, while plastic weights can wear faster and are less durable. Finally, it is important to look at the type of weight plate that you buy and to ensure that it fits on your barbell or dumbbell.