Discover the best tips for choosing, using and maintaining yoga and fitness mats

If you like yoga, pilates or fitness, then you know how important it is to have a
to have good mat. The right mat can help you perform your exercises safer and more effectively, and can also help you to be more comfortable during exercise. In this article we are going to talk about the different types of mats that are available, what you should pay attention to when buying a mat and how you can best maintain your mat.

Types of mats

There are different types of mats available for yoga, pilates and fitness. Below is an overview of the most popular types of mats.

Yoga mats 

 
A yoga mat is specially designed for yoga exercises and has a good grip so that you do not slip during your exercises. Yoga mats come in different sizes and thicknesses, and you can choose from different materials such as PVC, rubber and TPE. PVC mats are durable and have a good grip, while rubber mats are soft and comfortable.

Pilates Matten

One is Pilates mat a little thicker than a yoga mat and offers more damping for your joints. Pilates mats come in different sizes and thicknesses and are usually made of PVC, rubber or foam.

Fitness mats 

A fitness mat is specially designed for performing fitness exercises and is usually thicker than a yoga mat. Fitness mats come in different sizes and thicknesses and are made from different materials such as
PVC and foam.

What should you pay attention to when buying a mat?

When buying a mat, there are a number of things where your account
must keep up. Below is an overview of the most important points:

Thickness

The thickness of the mat is important because this determines the degree of damping that the mat offers. If you have sensitive joints or suffer from injuries, a thicker mat is recommended.

Size 

The size of the mat is important because this determines the space that you have to perform your exercises. If you need a lot of space, you better opt for a larger mat.

Material

The material of the mat is important because this determines the grip that the
Mat offers. If you sweat a lot during exercise, a mat with a good grip is
Important to prevent slipping.

Price

The price of the mat is important because this determines how much you want to spend on a mat. In general, more expensive mats are of better quality and last longer.

How do you maintain your mat?

To ensure that your matt will last a long time, it is important to do it well
maintain.
Below is an overview of the most important points.

Cleaning

You can clean your mat with a damp cloth and a mild cleaning agent,
Such as a mix of water and vinegar. Make sure you have the mat after it
Let cleaning well before you use it again.

Store

Keep your mat in a dry and clean place, preferably in a mat bag. Make sure you do not save the mat if it is still moist because it can cause fungal formation.

Usage

Use your mat only for the exercises for which it is intended. For example, avoid using shoes on your mat, because this can reduce grip and damage the mat.

Replacement

If you notice that you are starting to wear or tear, it is time to
to replace it. A worn mat no longer offers the right support and
Can increase the risk of injuries.

Conclusion

A good mat is essential for the safe and effective execution of your yoga, pilates and fitness exercises. When choosing a mat, it is important to take into account the thickness, size, material and price. To ensure that your matt will last a long time, it is important to maintain it well and replace it on time when it starts to wear out. Invest in a good mat and get the best out of your exercises.