Transform your daily routine with this exquisite Yoga Deck of fifty yoga poses and meditations. Suitable for beginners, experts, and instructors, each card provides clear instructions, benefits, and an affirming message. Whether you have a few minutes or want a guided session, these cards offer flexibility. Tailor your exercise regimen to address your specific needs. Whether in the park or at the office, these portable Yoga Deck cards are your go-to for stress relief, enhanced strength, energy, and relaxation, anytime, anywhere.
About the Author: Olivia H. Miller, a dedicated yoga practitioner for twenty-five years, is also a prolific freelance writer. She resides on the picturesque Cape Cod in Massachusetts.
Publisher: CHRONICLE BOOKS; First Edition (February 1, 2001) Language: English Cards: 50 pages ISBN-10: 0811828891 ISBN-13: 978-0811828895 Reading age: 13 years and older Dimensions: 10.48 x 3.18 x 14.61 cm
