Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts - from Beginner to Gold Medal

Unleash your inner Olympian with "Ultimate Olympic Weightlifting." This comprehensive guide reveals the exact techniques and training methods used by elite athletes every four years. Through step-by-step instructions and vivid images, you'll master primary lifts, assistance movements, and cross-training strategies. Build explosive strength, power, and speed while minimizing the risk of overexertion and injury. Author Dave Randolph, owner of IronBody Fitness in Louisville, KY, brings his expertise to this invaluable resource. Elevate your weightlifting game and achieve full-body strength while perfecting your barbell lifting form. Fuel your body for optimal performance and join the ranks of world-class athletes. The Ultimate Olympic Weightlifting is now available now at happygetfit.com!

• Uitgever ‏ : ‎ Ulysses Press; Illustrated editie (11 augustus 2021)
• Taal ‏ : ‎ Engels
• Paperback ‏ : ‎ 192 pagina's
• ISBN-10 ‏ : ‎ 1612434452
• ISBN-13 ‏ : ‎ 978-1612434452
• Afmetingen ‏ : ‎ 19.05 x 1.12 x 23.5 cm