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Straight to the point information and photos that will have you safely swinging and working out with a kettlebell quicker than any other QUICK AND CONCISE KETTLEBELL SWING GUIDE.
This guide will cover the popular conventional double-arm kettlebell swing which is the version of the kettlebell swing where you hold on to the kettlebell with two hands and perform a hip hinge movement to move the kettlebell back and forth in one explosive movement.
The kettlebell swing is by far one of the most popular and well-known kettlebell exercises. It's an exercise with many benefits, like:
It should be noted that each of these benefits requires proper programming to meet goals, this guide will cover some basic programming information for each. It is also important to note that the kettlebell swing has many variations and the one covered in this guide is just one of many, just like the kettlebell swing is only one of many kettlebell exercises that make kettlebells such a versatile and effective tool to train with.
This guide not only covers the kettlebell swing but also other important beginners information like what kettlebell to get etc. this makes it the perfect guide to read for a beginner and have all the important information needed in one place.
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