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The 5 to 5 Basic Barbell Training Program

Free shipping in the Netherlands, Belgium and Germany.
Free shipping within the rest of Europe above €40

Omslag van "The 5 to 5 Basic Barbell Training Program: A simple Barbell training Program for Strength, Power Lifting and Strongman" door Peter North, met felgroene tekst op een zwarte achtergrond, die inzicht biedt in explosieve kracht en het opbouwen van spiermassa door middel van strongman-technieken.
Omslagafbeelding met "The 5 to 5 Basic Barbell Training Program", ideaal voor het opbouwen van kracht in halterbewegingen. Met groene titeltekst op een zwarte achtergrond met witte hoofdtekst, perfect voor degenen die spiermassa willen opbouwen.
Load image into Gallery viewer, Omslag van "The 5 to 5 Basic Barbell Training Program: A simple Barbell training Program for Strength, Power Lifting and Strongman" door Peter North, met felgroene tekst op een zwarte achtergrond, die inzicht biedt in explosieve kracht en het opbouwen van spiermassa door middel van strongman-technieken.
Load image into Gallery viewer, Omslagafbeelding met "The 5 to 5 Basic Barbell Training Program", ideaal voor het opbouwen van kracht in halterbewegingen. Met groene titeltekst op een zwarte achtergrond met witte hoofdtekst, perfect voor degenen die spiermassa willen opbouwen.

The 5 to 5 Basic Barbell Training Program: A simple Barbell training Program for Strength, Power Lifting and Strongman

€43,38
€43,38 €66,94
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This is a pre order item. We will ship it when it comes in stock.
Een zwarte achtergrond met een vliegtuig dat in de lucht vliegt.

Free shipping in the Netherlands, Belgium and Germany

Een zwart vierkant beeld zonder zichtbare details of patronen.

Extensive range of sports and fitness products!

Een halterpictogram op een witte achtergrond.

More than 500 happy sporty customers!

Transform your strength training with The 5 to 5 Basic Barbell Training Program! Discover how this program helps athletes build explosive strength and impressive muscle mass. Customers report amazing progress, even when they've previously plateaued. Get inspired by their success stories:

"I have always trained in and around gyms but I have never been as strong and powerful as I am now. With this Barbell training program and sessions from Peter I am well on my way to personal bests of 300lb. This is a big improvement for me. Get this program and you will see improvements." - A. Clarke

"I am not new to barbell training or barbell training programs, but this one was refreshing for me. It is intense and if you are willing to put in the work with reps of doubles and singles, your performance will increase dramatically. If you can't get a session with Peter, get this book. It won't replace him, but at least you can follow the program and improve your performance." - W. Harris, Powerlifter

The 5 to 5 Basic Barbell Training Program is designed to take your strength to new heights. With a focus on movements from early strength training methods, this program offers a versatile and effective approach to strength development. Discover why movements like the Bench Press and partial position Squats are crucial to your progress.

You don’t need any special equipment, just a simple barbell setup, blocks and heavy dumbbells or kettlebells. In addition to strength gains, you’ll also benefit from improvements in body composition, metabolism and muscle building. Plus, discover the 5 to 5 Strongman Program for conditioning in the gym.

Want to develop your squat further? Invest in The 5 to 5 Basic Barbell Training Program now and integrate heavy partial squats and singles for significant progress. And want to take your bench press to new heights? Learn how this program will help you with powerful exercises from chest height. Buy now and experience the benefits my clients have experienced - breakthrough after breakthrough in personal records!

Publisher ‏ : ‎ Createspace Independent Publishing Platform (October 15, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 28 pages
ISBN-10 ‏ : ‎ 1492990450
ISBN-13 ‏ : ‎ 978-1492990451
Dimensions ‏ : ‎ 21.59 x 0.18 x 27.94 cm
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