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If you've encountered plateaus with your current strength training program and you can't seem to get over this slump no matter what you do, then keep reading...
What's your max squat? How much ya bench? What's your best deadlift? Can you press your bodyweight?
Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous.
However, though strength may be specific, real strength is much more than a powerlifting total - it's about resilience, capability and adaptability.
It's survival of the fittest after all, not the strongest.
But most strength training programs emphasize mastering only one factor of strength - technicality via neuromuscular efficiency, which happens to be the least transferable factor of strength too.
There are other factors of strength that should be trained, which offer more carryover to other sports as well as to other aspects of life.
In fact, your training should be specific to you, and it should be dependent on your training advancement, goals and weaknesses.
Yet I see many strength enthusiasts make the same mistake I once made Get addicted to the simplicity of beginner linear progression programs and try to run them forever.
But proper training doesn't have to be complicated; you can continue to have simple programming as you enter the intermediate and advanced stages of your lifting career.
Using a simple yet revolutionary 4-step training system, train all factors of strength at the same time and become a stronger, better and more confident you.
Referencing some of the best powerlifting and strength coaches, discover:
Whether you are a novice running Starting Strength or are a seasoned powerlifter with over 400 Wilks, you too can benefit from reading this book.
With observations from Mark Rippetoe, Chad Wesley Smith, Greg Nuckols, and more, you will find both practical and theoretical advice on how to take your training to the next level.
Discover what real strength entails, unlock your potential and overcome your training plateaus for less than a single session of personal training - click "add to cart" now!
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