Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System that Redefines Strength for Intermediate-Advanced Barbell, Powerlifting and Strength Athletes

Unleash your true potential in strength training with this Strength Training Revolution comprehensive guide. If you’ve hit a plateau in your current program, this book provides the key to breaking through. Written by some of the foremost powerlifting and strength coaches, it introduces a groundbreaking 4-step training system that addresses all facets of strength. Unlike many programs that focus solely on technicality through neuromuscular efficiency, this approach encompasses a broader spectrum, emphasizing resilience, adaptability, and capability.

Tailor your training to suit your unique needs, considering your level of advancement, specific goals, and areas of improvement. Whether you’re a beginner following a linear progression or an advanced lifter boasting a 400+ Wilks score, this guide offers practical and theoretical insights.

Discover how to accurately gauge your training advancement using a comprehensive classification chart derived from the expertise of five different coaches. Avoid fixating on technical mastery or periodization; learn what truly matters at each stage of your progression. Explore the concept of autoregulation through RPE, as champion powerlifter and renowned coach Mike Tuchscherer intended. Unearth the truth about volume measurement and regulation from the wisdom of a champion powerlifter and an Olympic coach.

Delve into the essence of real strength, debunking the notion that it’s solely about powerlifting totals. With expert advice from the likes of Mark Rippetoe, Chad Wesley Smith, Greg Nuckols, and more, this Strength Training Revolution guide promises to elevate your training and help you overcome any plateaus. Don't miss out on this opportunity to redefine your strength journey. Click "add to cart" now!

Uitgever ‏ : ‎ Independently published (7 juni 2019)
Taal ‏ : ‎ Engels
Paperback ‏ : ‎ 200 pagina's
ISBN-10 ‏ : ‎ 1072252015
ISBN-13 ‏ : ‎ 978-1072252016
Afmetingen ‏ : ‎ 12.7 x 1.17 x 20.32 cm