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Load image into Gallery viewer, De omslag van het boek, getiteld "Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness" van Charles Miske, bevat een illustratie van een rugzak. Hierin worden ruckingprincipes gecombineerd met trainingen op de loopband voor effectieve vetverbranding.
Load image into Gallery viewer, Ontdek rucking met de "Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness." Deze gids is ideaal voor loopbandliefhebbers die op zoek zijn naar training met een lage impact. Hij beschrijft eenvoudige stappen, voordelen en bevat materialen zoals een startersprogramma en video's voor effectief vetverlies.

Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness

Regular price €37,18
Sale price €37,18 Regular price €66,94
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Een zwarte achtergrond met een vliegtuig dat in de lucht vliegt.

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Een halterpictogram op een witte achtergrond.

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Discover the simple and effective world of Rucking with this Rucking Simple Treadmill Training Guide. Rucking, or walking with a weighted backpack, is a proven method of stimulating fat burning. This guide offers a clear, no-nonsense approach to taking your training to the next level, without complicated protocols.

If you’ve always dreaded the treadmill, aren’t getting the results you want, or keep getting injured while running, then this Rucking Simple Treadmill Training Guide is perfect for you. With no complicated charts or workout programs, this is the easiest way to get into the groove and achieve success.

Readers rave: "Thank you! Your book is fantastic... Great job! It's extremely entertaining and keeps the basics clear so beginners aren't overwhelmed."

About the Author: Charles Miske is a fitness enthusiast living in Utah, surrounded by mountains for great hiking, mountain biking, and snowshoeing. As a certified mountain bike coach, he has experience coaching teams and personal training. He has raced internationally and is an Amazon Best-Selling Author. His previous book, "Summit Success," is a popular guide to hiking and mountaineering. He also offers online training programs based on his books.

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