Gratis verzending in Nederland, Belgïe en Duitsland
Product toevoegen aan uw winkelwagen
Gratis verzending in Nederland, België en Duitsland
Gratis retourneren binnen 14 dagen
Meer dan 500 blije sportieve klanten!
This Master the Basic Kettlebell Swing book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain with one simple exercise.
If you're a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.
This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.
"The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) ✮✮✮✮✮
"Well thought out. Follows the movement, good description, and cues. Great learning and teaching tool. I use it to visualize and check my own movement." OH ✮✮✮✮✮
Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.
A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/
There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.
The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)IntroductionSwing VariationsSquatting versus Hip HingingPre-requisites and progressionPostureMuscles InvolvedMuscle GroupsFour PhasesPendulum ConceptExplosivenessPlank drillHeight of the SwingBreathingTimingCalluses and Hand MaintenanceChalkGlovesFootwearQuality over QuantityGrow GraduallyChoosing WeightCommon SenseThe Movement Step by StepFaults and CorrectionHyperextending the BackHappy FeetFrontal RaiseKettlebell Coming too LowRounded BackKettlebell BobbingCowboy LegsTorso Coming too LowKnees Staying BentFeet too Far ApartPower SwingingAches and PainsLower BackForearmsElbow / Upper ArmsShouldersKneesCuesNotes
Geen producten in de winkelwagen.