Kettlebell For the Jiu-Jitsu Athlete (Series Two): Mechanics, Protocols, Training Integration, and Training Periodization for the Athlete

Dive Deeper into Kettlebell For the Jiu-Jitsu Athlete training Excellence! If you loved the first part, get ready for an even more detailed journey. Explore the intricacies of Kettlebell Mechanics and essential Protocols. Unlock the secrets to becoming a true master. Discover Training Integration, Periodization, and how to optimize your energy systems. Embrace the power of Tabata for Jiu-Jitsu perfection and elevate your endurance levels.

Published independently on November 15, 2019, this 38-page English-language paperback is a concise guide packed with essential knowledge. With ISBN-10: 170872494X and ISBN-13: 978-1708724948, its dimensions measure 15.24 x 0.25 x 22.86 cm.

For Jiu-Jitsu athletes hungry for advancement, this book is a crucial companion. It's not just about exercises; it's about refining your skills to reach peak performance. Take your Jiu-Jitsu game to new heights and dominate the mat with confidence. This Kettlebell For the Jiu-Jitsu Athlete book is your ticket to Jiu-Jitsu excellence!